In this video, our specialist doctor explains a practical 15-minute daily activity routine for people over 40. It requires no equipment; no gym membership is needed.
Recommended routine
- 5 minutes of dynamic warm-up
- 5 minutes of lower body: squats, glute bridges
- 3 minutes of upper body: wall push-ups, isometric holds
- 2 minutes of balance and flexibility
If you have a chronic illness, consult your doctor before starting such a program.
